It may be a Pandemic but we’ve never eaten better …🦀

Last night’s entree 🦀

We’re pretty landlocked when we’re up north, so finding a reliable source of great seafood is truly exciting. It’s even better when you’re purchasing directly from an Alaskan fisherman.

Not only is their fish fresh, it bears the name of the vessel that caught it. Even their packaging is sustainable. I can’t recommend them highly enough.

Sitka Salmon Shares

9 Month Premium Sitka Seafood Share

Pan Roasted Sesame Salmon

Pan-Roasted Sesame Salmon

Main Dish, Seafood

INGREDIENTS

4 scallions, whites and greens separated

1 clove garlic, grated

1 tablespoon hoisin sauce

1 tablespoon reduced-sodium soy sauce

1 tablespoon toasted sesame oil

1 tablespoon sesame seeds, plus more for garnish, toasted

1 teaspoon honey

1 teaspoon mirin

1 ¼ pounds skin-on salmon fillet, cut into 4 portions

½ teaspoon salt

1 tablespoon canola or grapeseed oil

DIRECTIONS

Preheat oven to 350°F.

Finely chop scallion whites and place in a small bowl (chop and reserve greens for garnish). Add garlic, hoisin sauce, soy sauce, sesame oil, sesame seeds, honey and mirin and stir to combine.

Pat salmon dry and sprinkle with salt. Heat canola (or grapeseed) oil in a large ovenproof skillet over medium-high heat. Add the salmon, skin-side up, and cook until the underside is browned and releases easily from the pan, 3 to 4 minutes. Flip the salmon and spoon the sauce over the top.

Transfer the pan to the oven and bake until the salmon flakes easily with a fork, 3 to 4 minutes. Sprinkle the salmon with scallion greens and more sesame seeds, if desired.

NUTRITION

265 calories; fat 13g; cholesterol 66mg; sodium 561mg; carbohydrates 6g; dietary fiber 1g; protein 29g; sugars 3g; exchange other carbs; niacin equivalents 10mg; saturated fat 2g; vitamin a iu 354IU; vitamin b6mg.

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