The Best Homemade Mac and Cheese 🧀

This recipe looks long but is really simple and quick. Three steps: cook the pasta, make the sauce and, optional, bake in the oven with the crumb topping. The recipe is only long because I detail each step for novices. It’s a delicious and saucy served as soon as you combine pasta and sauce, but for true level deliciousness add the buttered crumbs and bake it a few minutes. Okay. Here we go … Preheat the oven to 375.

Instapot Mac and Cheese

★★★★★

INSTAPOT/Pressure Cooking, Kid-Friendly, Pasta, Quick & Easy

INGREDIENTS

The Pasta:

2 cups macaroni or other small pasta 

2 1/2 cups cold water

1/2 tsp salt

2 tsp butter

The Sauce:

2 1/4 cups milk

2 1/2 Tbsp butter

2 Tbsp flour

1/2 tsp ground dry mustard or 1 tsp Dijon*

1/2 tsp salt

1/4 tsp pepper

1/2 tsp sugar

8 oz cheddar or other cheese**

The Butter Crumb Topping: (option but, oh … do it!)

1/2 cup Panko or crushed saltines

3 Tbsp melted butter

2 Tbsp grated Parmesan cheese

* MUSTARD NOTE: You cannot actually taste the mustard in this dish; it just enchances the cheese flavor. Use dry or Dijon.

**CHEESE NOTE: I usually use aged or sharp cheddar but I also like a Swiss or a combination of the two. Almost any combination of cheeses will work so feel free to use your favorites.

DIRECTIONS

FOR THE PASTA: Put the macaroni, water, butter and salt in the Instant Pot and give it a stir. Close the lid and make sure the valve is set to Sealing. Push the Pressure Cook (or Manual) button. Adjust the time using the + and – buttons to get to 4 minutes.

While it’s cooking, grate about 3/4 of the cheese in one pile and dice the remaining 1/4 cubes into another pile. Heat the milk in the microwave but do not boil.

When it beeps that it’s done, flip the valve to Venting for a quick release. Pour the pasta into a strainer and cover with a plate to keep it warm.

FOR THE SAUCE: Put the 2 1/2 Tbsp butter in the Instant Pot and hit the Sauté button a couple times to get to the “Normal” heat of the sauté setting. (Pressing Sauté a few times on the DUO models toggles through Saute’s three heat settings: Less, Normal and More).

When the butter is melted, add the flour and dry mustard, if using. Stir constantly with a whisk for a couple minutes to cook this roux. Keep it moving. Then add the hot milk all at once and whisk vigorously. (Add the Dijon mustard here, if you’re using that.). Keep stirring until it comes back to a boil and thickens. It can scorch if you leave it. The sauce should be the consistency of unwhipped heavy cream at this point. The cheese and pasta will thicken it, so if it’s any thicker than heavy cream, whisk in a little milk, a tablespoon at a time to thin it a bit.

Hit Cancel. (You do NOT want the sauce to boil once the cheese is in; it can curdle.) Whisk in the salt, pepper and sugar. Add the grated cheese but keep the cubes for later. Stir until the cheese melts. Taste it and add more salt and pepper if you like. (Incidentally, the sauce at this stage is what I use on steamed broccoli or cauliflower.). Stir in the cubed cheese and the pasta. If you like, you can heat it a little with the Sauté function, but don’t let it boil. You don’t want the cheese cubes to melt into the sauce – they are a great little cheesy burst of flavor.

FOR THE TOPPING: mix the crumbs, melted butter and Parmesan cheese with a fork. Spread this evenly over the pasta and cheese sauce and bake at 375 for 10-20 minutes, until golden brown on top. Let it cool for 5 or 10 minutes before serving. 

Fall is in the air …🍁

I’m always sad to see summer go, but Fall is truly a beautiful season. Here’s a link to an interactive map, for all the leaf peepers out there.

Fall Foliage Map

🍂🍃🍁

The 2020 Fall Foliage Map is the ultimate visual planning guide to the annual progressive changing of the leaves. While not perfect, it’s meant to help travelers better time their trips, to have the best opportunity to view peak colors each year.

Chocolate Zucchini Bread

Baked goods, Breads

INGREDIENTS

1 cup all-purpose flour

1 cup whole-wheat flour

1/4 cup unsweetened cocoa, preferably Dutch-process

1/2 tsp baking powder

1/2 tsp baking soda

1/2 tsp salt

3 large eggs, lightly beaten

1 cup sugar

3/4 cup unsweetened applesauce

1/4 cup canola oil

1 tsp vanilla extract

1 oz unsweetened chocolate, melted

1/2 cup chopped walnuts, 1 3/4 ounces

2 cups grated zucchini, from 1 large (squeezed well with a dishcloth)

Baking spray

DIRECTIONS

Preheat oven to 325°F.

Spray two 8 1/2-by-4 1/2-inch loaf pans with cooking spray.

Whisk all-purpose flour, whole-wheat flour, cocoa, baking powder, baking soda and salt in a large bowl.

Whisk eggs, sugar, applesauce, oil, vanilla and melted chocolate in another large bowl until blended.

Add the dry ingredients and stir with a rubber spatula until just combined.

Fold in zucchini and walnuts.

Pour the batter into the prepared pans. Bake the loaves 55 to 60 minutes, or until a toothpick inserted in the center comes out clean.

Let cool for 10 minutes. Invert onto rack and cool completely.

NUTRITION

Serving: 1slice, Calories: 190.5kcal, Carbohydrates: 28g, Protein: 4g, Fat: 8g, Sodium: 147mg, Fiber: 2.5g, Sugar: 14.5g Blue Smart Points: 7 Green Smart Points: 8 Purple Smart Points: 7 Points +: 4

Caprese Chicken Skillet

A great way to use up your summer tomatoes 🍅

Caprese Chicken Skillet

INGREDIENTS

1/2 cup plus 1 tablespoon balsamic vinegar, divided

1 tablespoon plus 1 teaspoon honey, divided

4 small boneless, skinless chicken breasts (24 oz)

 teaspoons kosher salt, divided

½ teaspoon ground black pepper, divided

2 tablespoons extra virgin olive oil, divided

1 small red onion, diced (about 1 cup)

4 cloves garlic, minced (about 4 teaspoons)

4 cups sliced tomatoes: halved cherry or grape tomatoes, (2 pints) or ½- inch- diced peak season plum or other garden tomatoes

¼ teaspoon dried thyme

4 ounces part- skim mozzarella pearls, (scant 1 cup) or 4 ounces block- style part- skim mozzarella cheese cut into bite-sized cubes

¼ cup tightly packed fresh basil leaves, thinly sliced

DIRECTIONS

In a small saucepan, combine ½ cup of the balsamic vinegar and 1 tablespoon of the honey. Gently simmer over medium- low heat, stirring occasionally, until thickened and reduced by a little more than half, about 15 minutes.

Remove from the heat and set aside.

While the balsamic reduces, arrange the chicken on a cutting board and stretch a large sheet of plastic wrap over the top. Lightly pound the chicken breasts into an even ½- inch thickness. Discard the plastic, then sprinkle the chicken with ¾ teaspoon of the salt and ¼ teaspoon of the pepper, seasoning both sides.

In a large, heavy- bottomed skillet, heat 1 tablespoon of the oil over medium- high heat. Once the oil is hot but not smoking, add the chicken breasts top- sides down, being careful of oil that may splatter. Let cook undisturbed for 4 minutes, or until lightly browned.

Flip and cook an additional 3 minutes. Check for doneness. The chicken should reach 165 degrees F at the thickest part when tested with an instant- read thermometer, and when sliced, the juices should run clear.

If it needs additional time, flip again and continue cooking for a few minutes on each side, until done. The total cooking time will vary depending upon the size of your chicken. Remove to a plate and cover to keep warm.

Without wiping out the pan, reduce the skillet heat to medium. Add the remaining tablespoon of oil, swirl to coat the pan, then add the red onion and let cook until slightly softened, about 3 minutes, scraping the browned bits off the bottom of the pan as it cooks.

Add the garlic and let cook 30 seconds, just until fragrant.

Add the tomatoes, thyme, and remaining 1 tablespoon balsamic vinegar, 1 teaspoon honey, ½ teaspoon salt, and ¼ teaspoon pepper. Increase the heat back to medium high and cook until the tomatoes begin to soften, about 2 minutes.

Return the chicken to the pan, nestling it into the tomatoes, and scatter the mozzarella throughout.

Cover the pan and remove from the heat. Let stand for 1 to 2 minutes to allow the mozzarella to become soft and melty.

Uncover, drizzle the balsamic reduction over the top, and sprinkle with the fresh basil. Serve warm.

NUTRITION

Serving: 1piece chicken, 1/4 veggies and cheese, Calories: 419kcal, Carbohydrates: 21g, Protein: 47.5g, Fat: 16.5g, Saturated Fat: 5g, Cholesterol: 141mg, Sodium: 585mg, Fiber: 2g, Sugar: 7g Blue Smart Points: 7 Green Smart Points: 10 Purple Smart Points: 7