I’m Hooked 🎣 on Sitka Salmon Shares

I know my way around cooking shellfish, but cooking fish in general, intimidates me.
That’s why I joined an Alaskan co-op of fisherman last year. You don’t get more land locked than living in Nebraska 😉.
Sitka Salmon shares not only sells you the fish, they provide great (easy!) recipes.
Tonight I made Teriyaki Wild Alaskan Black Cod (Sablefish) from the vessel known as the Bella Dawn. I’m hooked 🎣😍

Stu Weathers’ Teriyaki Sablefish (Black Cod)

★★★★★

GRILLED, Healthy, Main Dish, Seafood

INGREDIENTS

1 lb sablefish (black cod) fillets, cut into 4 pieces

1 teaspoon cornstarch

1 teaspoon water

1/2 cup soy sauce

3 tablespoons brown sugar

1 tablespoon freshly grated ginger

4 garlic cloves, minced to a paste

1/4 cup mirin

DIRECTIONS

MAKE TERIYAKI SAUCE

Combine water and cornstarch in a small bowl to create a slurry. In a small saucepan over medium-low, combine soy sauce, brown sugar, ginger, garlic, and mirin. Stir in cornstarch slurry and simmer until sauce is thick enough to coat the back of a spoon. Let cool completely.

MARINATE

In a large resealable bag, place sablefish fillets with teriyaki sauce. Marinate for at least 2 hours—overnight is preferable.

GRILL SABLEFISH

Preheat a gas or charcoal grill over medium heat. Place marinated sablefish fillets skin-side down on the grates. Cover and cook for approximately 12–15 minutes or until the fish begins to flake. Serve immediately!

NOTES

Note: You can use 3/4 cup of your favorite teriyaki sauce mixed with 1 Tbsp freshly grated ginger and 4 finely minced garlic cloves to make this even easier.

Air Fryer Bacon Burger Bites

Move over, sliders. Get ready for burgers on a stick! This bun-less appetizer will be your new favorite low-carb way to eat a burger. They’re so cute and a definite crowd-pleaser. If you’re hosting a party, you should add these burger bites to your menu. If your obsessed with your air fryer as much as me, you will love this and more air fryer recipes!

These mini burgers are a healthy appetizer that don’t skimp on flavor. The bacon is mixed right in with the beef, making it extra juicy. Oh, and did I mention that they’re totally low-carb? There’s no bun – everything’s skewered on an appetizer toothpick. You definitely won’t miss the bread!

To make these bacon-burger bites, start by making the meat mixture. Put the beef, bacon, mustard, salt, pepper, and onion powder in a bowl and combine. Form into about 30 small meatballs. You can prep the beef ahead and refrigerate overnight covered tight in plastic. Prep the remaining ingredients so they are fast to assemble as you want to eat them hot.

When ready to serve, cook the meatballs in batches in the air fryer for 8-10 minutes at 400 degrees.

If you don’t have an air fryer, you can bake the meatballs on a baking sheet lined with parchment paper in a 400-degree oven for 20 minutes or make them on the grill.

Set out your favorite condiments and let everyone dig in!t

So easy!

Once they’re done, it’s time to skewer! Add the meatball, jalapeño (if you want some extra spice), pickle, and lettuce on the toothpick and top it off with the tomato. So easy!

Air Fryer Bacon-Burger Bites

★★★★★

Appetizer, Meats

INGREDIENTS

2 lbs 90% beef

4 oz center cut raw bacon, minced

2 tablespoons yellow mustard

1/2 tsp kosher salt

1/2 tsp onion powder

1/4 tsp black pepper

1 head butter lettuce

30 cherry tomatoes

2-3 jalapeño sliced in 30 thin slices, optional

30 dill pickle chips or slices

ketchup, mayo and/or yellow mustard , optional for dipping

DIRECTIONS

Using your hands, gently mix together the beef, bacon, mustard, salt, onion powder and pepper.

Form into 30 (golf ball size) balls.

Preheat the air fryer 400F. Working in batches arrange burgers in a single layer.

Cook, flipping halfway to your desired doneness, 8 to 10 minutes for medium.

Place each burger on a skewers with lettuce, pickles and tomatoes and serve with dipping sauces.

NUTRITION

125 Cals 13.5 Protein 2 Carbs 6.5 Fats
Serving: 2burgers, Calories: 125kcal, Carbohydrates: 2g, Protein: 13.5g, Fat: 6.5g, Saturated Fat: 2.5g, Cholesterol: 39.5mg, Sodium: 521.5mg, Fiber: 0.5g, Sugar: 0.5g Blue Smart Points: 4 Green Smart Points: 4 Purple Smart Points: 4

VARIATIONS:

  • Don’t eat pork? Use turkey bacon instead or leave it out completely.
  • Prefer turkey burgers? Ground turkey will be just as good.
  • What do you like on your burgers? Feel free to skewer your favorite fixins!

Giant Hand of Vyrnwy

So, the tallest tree in Wales was hit by lightning, but instead of tearing it down, the artist Simon O’Rourke transformed it into a magnificent sculpture.

With a CHAINSAW.


Artist Simon O’Rourke used a chainsaw to carve a giant hand emerging from a tree stump.
Creating the piece was an intense process. O’Rourke worked in a scaffold and formed the hand over the course of six days.

The sculpture is now near Lake Vyrnwy, a reservoir in Powys, Wales where everyone can enjoy it.

https://mymodernmet.com/simon-o-rourke-chainsaw-carving-hand/?fbclid=IwAR2H0HmvVv1KDzpNCZc2q2b5jUwXiSFG1jabKWNqkdVu6AcRBT2C4uxrcEo

Bone Broth Common Mistakes

Bone broth is everywhere these days. Learn how to make it at home by avoiding the most common mistakes.

Toasted Garlic Beef Stock made with the bone broth instructions you’ll find here

We know. We know: Bone broth. It’s almost too hip for its own good. But whether you consider it a miracle cure for all ailments, or just a hearty broth to sip on during cold winter months, it’s a cooking project worth tackling. That said, poorly made bone broth can be about as palatable as, well, a bowl full of bones. Avoid these common mistakes, and your bone broth will be the hottest ticket in town—or at least your kitchen.

1. Skipping the Blanching Step

If you think bone broth is too funky, you’ve probably had to suffer through a mug or bowl that was made without blanching. This step, to be done before roasting and boiling, removes any impurities (read: the nasty bits) from the bones. And if you’re using the right bones, there will be some nasty bits. A real bone broth is made with bones and cuts of meat high in collagen, like marrow, knuckles, and feet. While beef is the meat most people associate with bone broth, it can also be made with lamb, pork, chicken, veal… you name it. A word on these collagen-heavy bones: They make for a stock that’s gelatinous at room temperature. Don’t let the texture of this meat Jell-O alarm you; that’s a sign you did it right. To blanch, cover the bones with cold water, bring to a boil, and let them cook at an aggressive simmer for 20 minutes before draining and roasting (see mistake no. 2!).

this might take 2 stock pots
takes my largest pot

2. Not Roasting the Bones

Repeat after us: “I will always roast my bones.” This browns and caramelizes them, and we all know what browned and caramelized means: Better flavor. Don’t be afraid to really take the bones to the limit: Crank the oven up high—a bold 450˚, says senior food editor Andy Baraghani. Lily Freedman, test kitchen contributor, also adds that you have to put in ample oven time. A quick 15 minutes won’t do: Take those bones right up to the edge of “too done.” Once you’re ready to boil the bones, don’t waste the crisped brown bits on the bottom of the pan; loosen them with a little water and a metal spatula, and add those to your stockpot. This adds flavor to the finished broth.

roasting at 450 degrees

3. Adding Too Much “Stuff”

According to Baraghani, a good bone broth doesn’t need much more than bones and a few choice aromatics, like onions, garlic, and black pepper. “Don’t even get me started on carrots,” he says, which add sweetness. (We won’t dock points if you choose to add them, however; a little sweet can help balance the deeply savory quality of bone broth). But ultimately, this is not the best place to dump all of your compost scraps. Keep the flavor focused and concentrated. Worried about it tasting “one-note”? Just roast the bones to build depth of flavor, and that won’t be an issue.

4. Not Using a Large Enough Stockpot

Those femur bones you’re using? They’re pretty big. This is not a task for your 4-quart sauce pot, says senior associate food editor Claire Saffitz. Use the biggest, heaviest stockpot you’ve got, and fill it up with your roasted bones, plus your (carefully curated) selection of aromatics. Add just enough water to cover, bring to a boil, lower the heat to a simmer, and cover. “There shouldn’t be so much water that the bones are floating,” Saffitz explains. The bone-to-water ratio should be close enough that the resulting broth is intensely flavored. Adding too much liquid will make it taste, well, watered down.

5. Not Simmering It Long Enough

Q: How long can you simmer a bone broth? A: How much time have you got? Saffitz recently made one that she kept on the stove overnight. Because the bones used are thick and hardy, they have a lot of flavor to offer up. This is in contrast to a simpler broth, like basic chicken stock: Those smaller, thinner bones will disintegrate after hours on the heat, and won’t add much more flavor.

6. Letting the Finished Broth Cool Slowly

Not to alarm you, but hot broth can be a breeding ground for bacteria—and not the good kind. “Cool it as quickly and efficiently as possible,” says Saffitz. This will also keep the broth fresher for longer. Once you’ve strained out the bones, she recommends adding ice and transferring it to a shallow and wide container, where it will lose heat more rapidly. Don’t worry about the ice diluting the broth; it’s so intensely flavored (you did roast the bones and simmer them for a heck of a long time, right?) that a few cups of cubes won’t drastically impact the flavor. One thing’s for sure: Don’t put screaming-hot broth in the fridge. Not only will it invite bacterial growth, it will raise the temperature of the refrigerator and potentially contaminate the rest of its contents.

the finished product

How do YOU use your bone broth? I like mine straight up or I use it for the recipe in the first image (posting soon). I use it most for (beef) pressure cooking.