Trim the pork tenderloin of any excess fat/silver skin. Coat with a ½ tablespoon olive oil. Rub spice mixture on entire pork tenderloin.
Preheat air fryer to 400° F for 5 minutes. After 5 minutes, carefully place pork tenderloin into air fryer and air fry at 400° F for 20-22 minutes. Internal temp should be 145°F.
When air fryer cycle is complete, carefully remove pork tenderloin to a cutting board and let rest for 5 minutes before slicing. Save any juices to serve over sliced meat.
There may come a time in your life when you are forbidden carbs – ANY carb – for a 36 hour period. Unlikely, yes, but that’s what made me recall having grilled romaine.
I’d never tried to make it but desperate times called for desperate measures. Kidding. It’s really delicious. Truly.
Grilled Romaine Lettuce
GRILLED, Healthy, Salads,
Prep Time: 10 mins Cook Time: 10 mins Servings: Servings 3 to 4 servings Source: simplyrecipes.com
INGREDIENTS
3 to 4 romaine hearts
3 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar (or cider vinegar)
2 teaspoons chopped fresh herbs such as rosemary, thyme, oregano (or 1 teaspoon dried mixed herbs)
1/4 teaspoon kosher salt
Pinch freshly ground black pepper
DIRECTIONS
Prep the romaine hearts:
Pull off any old leaves. Chop off the top 1 or 2 inches of the lettuce head, and shave off the browned part of the root end, leaving the root end intact so that the lettuce head stays together.
Prepare your grill:
Turn your gas grill to high or get your charcoal coal grill very hot.
Prepare the vinaigrette:
Put the oil, vinegar, herbs, salt and pepper in a small bowl and whisk with a fork to combine. Paint the lettuce hearts all over with the vinaigrette.
Grill the lettuce:
Grill the romaine hearts until lightly browned on all sides, turning every minute or two until done.
Serve immediately:
Serve immediately. You can either serve the hearts whole, or chop them and toss them for a salad.
NUTRITION
(per serving) 130 Calories 11g Fat 8g Carbs 3g Protein Nutrition Facts Servings: 3 to 4 Amount per serving Calories 130 % Daily Value* Total Fat 11g 14% Saturated Fat 1g 7% Cholesterol 0mg 0% Sodium 98mg 4% Total Carbohydrate 8g 3% Dietary Fiber 5g 17% Total Sugars 3g Protein 3g Vitamin C 9mg 47% Calcium 78mg 6% Iron 2mg 13% Potassium 572mg 12% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Lots of steps to this so you’ll need an afternoon, but OH so WORTH IT.
The chicken will be falling off the bone tender.
Buffet Chicken Cacciatore
About half way done …
Goes back into the oven until sauce comes to a boil. Remove from oven. Remove the chicken, stir and place back into pan. Cover with foil and bake another hour.
★★★★★
Italian, Poultry
Servings: 4-6 servings
INGREDIENTS
Olive Oil
2 large onions — chopped
1 clove garlic
1 frying chicken, cut up
salt and pepper
2 28 oz. cans Italian plum tomatoes
1 teaspoon salt
¼ teaspoon pepper
½ teaspoon oregano
½ teaspoon basil
½ tablespoon thyme
⅛ teaspoon red pepper flakes
1 teaspoon sugar
1 bay leaf
1 green pepper — cut into strips
DIRECTIONS
Preheat oven to 350
Cover bottom of roasting pan with olive oil. Add onions and garlic. Brown lightly. Salt & pepper chicken parts and lightly brown.
Break up tomatoes, add sugar, red pepper flakes. salt, pepper, oregano, basil, thyme, & bay leaf. Mix well. Add green pepper . Pour over chicken and let come to a boil.
Remove chicken pieces, stir sauce and pour over chicken. Cover with foil and bake one hour.
Remove foil, increase oven to 450 & bake until chicken is delicately brown. Baste with sauce, and serve with small pasta.
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