so I thought I would share the food list for the first 17 days of the 17 Day Diet:
Cycle 1 Accelerate Food List
PROTEINS Fish Canned Light Tuna (water packed) Catfish Flounder Salmon Sole Tilapia
Opt for wild-caught rather than farm-raised fish, which may have received doses of antibiotics. Avoid the bigger fish such as swordfish, shark, king mackerel, and albacore tuna. They are the most likely to carry metals like methyl-mercury, which is considered a toxin.
Poultry Chicken Breast Eggs (2 eggs = 1 serving) Egg Whites (4 egg whites =1 serving) Turkey Breast
FIBROUS FRUIT- 2 SERVINGS DAILY • Apples • Berries, all types • Grapefruit • Oranges • Peaches • Pears • Plums • Prickly pear cactus • Prunes • Red grapes
PROBIOTIC FOODS- 2 SERVINGS DAILY Acidophilus milk: (1 cup = 1 serving) Kefir: similar to a drinking-style yogurt; great for making smoothies (1 cup = 1 serving) Low-fat acidophilus milk (1 cup = 1 serving) Reduced salt miso dissolved in low-fat, low-sodium broth (1 tablespoon – 1 serving) Sauerkraut: (1/2 cup – 1 serving) Yakult: (1 cup = 1 serving) Yogurt, any type, including Greek-style, sugar-free (6 oz. container = 1 serving) FRIENDLY FATS: 1 TO 2 TABLESPOONS DAILY Flaxseed oil Olive oil CONDIMENTS Condiments and seasonings are allowed in moderation: • Salsa, low-carb marinara sauce, lite soy sauce, low-carb ketchup, fat-free sour cream, Truvia (a non-caloric sweetener made from natural ingredients), sugar-free jams and jellies, vegetable cooking spray, fat-free cheeses (i.e. Parmesan), fat-free salad dressing, salt, pepper, vinegar, mustard, herbs, and spices. Substitutions for vegetarians: One-half cup of tofu (any type) One-half cup of beans, lentils, or any legume 1-2 vegetarian or black bean burgers (made from textured vegetable protein) 2-4 ounces any vegetarian cheese, including soy cheese 2 vegetarian “sausage” links (great substitute for eggs!) 2 scoops vegan rice protein powder (great for smoothies, blend with 1 cup unsweetened almond milk and a fruit) for a quick 17-Day Diet vegetarian breakfast Any type of vegetarian meat substitute made from textured vegetable protein (see package for serving size) For dairy substitutes: 1 serving is 1 cup unsweetened soy milk, almond milk, or rice milk For yogurt substitutes, it is fine to use soy milk yogurt. These subs will work for all cycles as meat-protein substitutions.
If this appeals to you I recommend the ORIGINAL version of the book (at many libraries) as well as the various groups you’ll find on the WWW.