Basil 🌿 Oil

Making basil oil is so simple, you’ll want to drizzle it all over your chicken, fish, tomatoes, vegetables or with some crusty bread 🥖!

Skinnytaste’s Basil 🌿 Oil


Basil Oil

★★★★★

Dressing, TRIED & TRUE

INGREDIENTS

1/2 cup packed fresh basil leaves, stemmed and washed

1/4 cup DeLallo extra virgin olive oil

1 tablespoon water

2 cloves garlic

1/2 teaspoon kosher salt

1/8 teaspoon crushed red pepper flakes

DIRECTIONS

Place the basil, water, garlic, salt and red pepper flakes in a mini-food processor and pulse a few times. Add the olive oil and blend until you have smooth sauce.

Use immediately or refrigerate. Flavors are even more intense the next day. Refrigerate for up to 2 to 3 days.

NUTRITION

3 Cals: 82 Protein: 0.5 Carbs: 0.5 Fats: 9 Fiber: 0.5
Fiber: 0.5
Serving: 1 Tbsp, Calories: 82 kcal, Carbohydrates: 0.5 g, Protein: 0.5 g, Fat: 9 g, Saturated Fat: 1 g, Sodium: 93.5 mg, Fiber: 0.5 g

𝕀𝕗 𝕪𝕠𝕦 💛🌽 𝕥𝕙𝕚𝕤 𝕣𝕖𝕔𝕚𝕡𝕖’𝕤 𝕗𝕠𝕣 𝕐𝕆𝕌

Sauteed Fresh Corn

★★★★★
Quick & Easy, Summer, TRIED & TRUE, Vegetable
Prep Time: 10 min Cook Time: 10 min Difficulty: Easy Servings: Yield: 6 to 8 servings Source: foodnetwork.com
INGREDIENTS

8 to 10 ears of corn on the cob (yellow or white corn)
3 tablespoons unsalted butter
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
DIRECTIONS

Remove the husks and the silk from the corn and cut the kernels off as close to the husk as possible without removing any of the husk. You should have about 7 cups of kernels.

Melt the butter in a large, heavy saute pan. Add the corn, salt, and pepper and saute uncovered on medium-low heat for 8 to 10 minutes, stirring occasionally, until all the starchiness in the corn is gone. Taste, for salt and pepper, and serve.

NOTES

The older the corn, the starchier it becomes. When I’ve had corn from the farmer’s market in my fridge for a few days, I make this recipe. As Ina says in the recipe, 8 to 10 minutes over medium low heat cooks off the starch, leaving only sweetness. It’s fantastic.

NUTRITION

1 of 8 servings
Calories: 212
Total Fat: 8
Saturated Fat: 5
Carbohydrates: 36
Dietary Fiber: 0
Sugar: 0
Protein: 5
Cholesterol: 18
Sodium: 269

Fresh off the cob is best IMOHO but this recipe is next level 😋

Air Fried Pork Tenderloin

What a game changer. It’s absolute perfection.

Air Fryer Pork Tenderloin

★★★★★

Air fryer, Meats, TRIED & TRUE

INGREDIENTS

Pork tenderloin (1.25lbs – 1.75lbs)

2 tbs brown sugar

1 tbs smoked paprika

1.5 tsp salt

1 tsp ground mustard

½ tsp onion powder

½ tsp ground black pepper

¼ tsp garlic powder

¼ tsp cayenne powder (optional)

½ tbs olive oil

DIRECTIONS

Mix all dry ingredients in a bowl.

Trim the pork tenderloin of any excess fat/silver skin. Coat with a ½ tablespoon olive oil. Rub spice mixture on entire pork tenderloin.

Preheat air fryer to 400° F for 5 minutes. After 5 minutes, carefully place pork tenderloin into air fryer and air fry at 400° F for 20-22 minutes. Internal temp should be 145°F.

When air fryer cycle is complete, carefully remove pork tenderloin to a cutting board and let rest for 5 minutes before slicing. Save any juices to serve over sliced meat.

Frozen Peach 🍑 Lemonade

4 Ingredient Frozen Peach Lemonade 🍑🍋 The most refreshing drink to enjoy poolside or after a hot day in the sun. I love making fun lemonades in the summer.

PREP TIME

5 MINUTES

SERVES

5

PIN RECIPE

INGREDIENTS

2 cups frozen peaches 

1/4 cup honey 

1 cup fresh lemon juice (about 7 lemons squeezed) 

1/2 cup water (Add ice if needed for texture)

METHOD

Add all of the ingredients to a blender & blend until smooth.

Enjoy! 

Makes about 4-5 servings

https://choosingbalance.com/frozen-peach-lemonade/

Air Fryer Salmon Patties

These Air Fryer Salmon Patties are great for using leftover salmon or canned salmon and turning it into something delicious.

PREP TIME: 5 minutes 

COOK TIME: 10 minutes 

FREEZE TIME: 10 minutes 

TOTAL TIME: 25 minutes 

YIELD: 3 servings

COURSE: Dinner, Lunch, Meal Prep

CUISINE: American

Source: Skinnytaste.com

Ingredients

  • 2 large eggs
  • 1/4 cup chopped red onion
  • 1/4 cup chopped dill
  • 2 tablespoons mayo (I like Sir Kensington)
  • 2 teaspoon Dijon mustard
  • 1 teaspoon Old Bay seasoning
  • 12 ounces cooked or canned wild salmon (flaked (from 1 lb salmon or 2 6-ounce cans))
  • 1/2 cup panko (plain or gluten-free)
  • olive oil spray
  • lemon wedges (for serving)

Instructions

  • Place a piece of air fryer parchment in the air fryer basket, or spray with oil.
  • In a medium bowl combine the egg, onion, dill, mayo, mustard and Old Bay spice and mix. Add the salmon and panko and mix to combine.
  • Freeze for 10 minutes, to help the mixture hold together. (If it’s too wet you can add another tablespoon panko)
  • Form into 6 patties, tightly and transfer to the air fryer basket.
  • Air fry them at 400F 8 to 10 minutes, flipping halfway until golden brown.
  • Serve over a bed of greens, on potato buns or in bowls with a squeeze of lemon over the top. Makes 6 patties.

Notes

Optional, to take this over the top make a remoulade sauce: combine mayo,lemon juice and capers and serve over salmon patties.

Nutrition

Serving: 2patties, Calories: 314kcal, Carbohydrates: 9.5g, Protein: 33.5g, Fat: 14.5g, Saturated Fat: 2.5g, Cholesterol: 225mg, Sodium: 842mg, Fiber: 0.5g, Sugar: 1.5g

– WW Points: 4

Pasta Fagioli (Pasta and Beans)


★★★★★

Healthy, Italian, Soups & Stews

Prep Time: 10 mins Cook Time: 25 mins Servings: Yield: 5 servings Source: skinnytaste.com

INGREDIENTS

1 tbsp olive oil

1/2 onion, chopped

3 cloves garlic, chopped

1 medium celery stalk, chopped

1 medium carrot, finely chopped

15 ounce can cannellini beans, not drained

15 ounce can tomato sauce or crushed tomatoes, I love Tuttorosso

1 large bay leaf

1 tbsp dried basil, or 2 tbsp fresh

1 tbsp dried parsley, or 2 tbsp fresh

1 tsp dried oregano, or 2 tbsp fresh

2 14 ounce cans chicken or vegetable broth

2 cups water

kosher salt and pepper to taste

6 oz dry Ditalini pasta or other small pasta, gf pasta for gluten-free

grated parmesan cheese for topping (optional

fresh basil, for serving

DIRECTIONS

In a large heavy pot or Dutch oven, sauté the onion and garlic in olive oil over medium heat.

Blend the beans with one cup water in electric blender until almost smooth.

Add blended beans to pan then add the can of tomato sauce, celery, carrots, chicken broth, basil, bay leaf, parsley, oregano, salt and pepper.

Add 1 cup water and bring to a boil. Simmer, covered for 20 minutes stirring occasionally.

Add pasta and cook uncovered until pasta is al dente, according to pasta directions.

Ladle soup into bowls and top with grated cheese (extra), if desired.

NOTES

If you want to make this more of a bean soup and omit the pasta, add another can of whole beans and omit the pasta.

Meal Prep Tip: Cook the pasta separate if you want to make this ahead. If you refrigerate with the pasta, it will soak up the liquid.

NUTRITION

Serving: 1 1/2 cups, Calories: 262.5 kcal, Carbohydrates: 46 g, Protein: 10 g, Fat: 4 g, Saturated Fat: 0.5 g, Cholesterol: 46 mg, Sodium: 623 mg, Fiber: 5.5 g, Sugar: 6 g

Crustless Pizza 🍕

This crustless pizza the ultimate low carb comfort that has all the best parts of a pizza, minus the crust! Cheesy, meaty, and easy to customize, it’s made in just ONE skillet and takes 15 minutes to make.

Crustless Pizza

Italian, Pizza 🍕

Cook Time: 10 mins Source: thebigmansworld.com

INGREDIENTS

1/2 lb lean ground turkey (substituting ground beef works)

1 tablespoon olive oil

1 clove garlic minced

1 tablespoon Italian seasonings

1 cup cheddar cheese grated

1/2 cup keto pizza sauce

4 small mushrooms chopped

1/4 cup olives slices

8 slices pepperoni

1/2 cup mozzarella cheese grated

DIRECTIONS

Start by adding your olive oil into a 12-inch skillet and placing it over medium heat. Once hot, add the garlic and cook until fragrant. Add the ground turkey and use a spatula to break it apart. Cook the ground turkey for 5-6 minutes, until it is no longer pink.

Next, remove the skillet from the heat. Stir through the cheddar cheese and mix until fully incorporated and form the base of the ‘pizza’. Add the pizza sauce, followed by the pizza toppings, then add the mozzarella cheese on top.

Now, bake the crustless pizza for 12-15 minutes, or until the cheese is bubbling on top. Remove the pizza from the oven before slicing and serving it.

Preheat the oven to 200C/400F.

Add the olive oil to a skillet and place it over medium heat. Once hot, add the garlic and cook for a minute. Add the ground turkey and break apart using a rubber spatula. Cook for 4-5 minutes, until no longer pink. Stir through the Italian seasonings.

Remove the skillet off the heat. Stir through the cheddar cheese. Spread the pizza sauce on top, followed by the mushrooms, olives, and pepperoni. Top with the mozzarella cheese.

Place the skillet in the oven and bake the crustless pizza for 10-15 minutes, or until the cheese is bubbly and golden.

Remove the skillet from the oven and slice into four portions and serve immediately.

NUTRITION

Calories: 282kcal
Carbohydrates: 3g
Protein: 25g
Fat: 19g
Sodium: 494mg
Potassium: 272mg
Fiber: 2g
Vitamin A: 419IU
Vitamin C: 1mg
Calcium: 342mg
Iron: 1mg
NET CARBS: 1g

Cherry 🍒 Tomatoes on Rye

Appetizer, Entertaining for a crowd, Make Ahead

Prep Time: 20 minutes Source: foodbites.dk

INGREDIENTS

grape tomatoes

cream cheese

rye bread

basil stems

basil leaves

heart-shaped cookie-cutter

DIRECTIONS

1. Use the heart cutter to shape the bread.

2. Top the bread with cream cheese.

3. Halve the grape tomatoes at a slant.

4. Slice each half through the middle.

5. Turn the two sets of halves around and match them together to resemble hearts.

6. Place the hearts on the broadest part of the bread.

7. Use basil stems for the cherry stems and top with a basil leaf.

8. Sprinkle some sea salt on top, and enjoy.

Everything You Need to Know About Dehydrating Cherry or Grape Tomatoes 🍅

A sprinkle with oregano & sea salt is optional

If you’re like me, you only eat fresh grape and cherry tomatoes when they’re in-season, vine ripened, and just picked. Compare the bright flavor of summertime tomatoes to the anemic taste of off-season hothouse tomatoes and there’s no contest! Want to preserve their incredible taste? Consider dehydrating them!

Dehydrating grape and cherry tomatoes creates an intense burst of flavor and color. If you grow your own garden I suggest planting extra grape tomatoes and/or cherries just for this purpose. If you don’t have your own bumper crop, see if a local farm or market will sell you them in quantity at a discount.

Dehydrating Grape and Cherry Tomatoes

“Moist-Dry” versus “Leathery-Dry”

I prefer dehydrating grape and cherry tomatoes until they are almost dry; I store these moist gems in the freezer. Dry completely if you prefer to store them in your pantry, otherwise they’ll grow mold.

Drying Tomatoes in a Dehydrator

Method Overview

Wash grape or cherry tomatoes
Cut them in half
Arrange on trays
Dehydrate between 125ºF – 135ºF
Check and rotate trays periodically

Wash the tomatoes and drain well.

Slice each tomato in half lengthwise.

Arrange the halved tomatoes on your dehydrator trays with the skins facing down. This will prevent the juices from dripping. Leave a bit of space between each tomato so they are not touching. Sprinkle with oregano and sea salt if desired.

Put the trays in your dehydrator and turn it on. If it has a thermostat, set it between 125º to 135º.

It will take 10 to 12 hours for the tomatoes to become “moist dry” and will take 12 to 14 hours to become “leathery dry.” These are approximate times. Periodically check the tomatoes for doneness, and rotate the trays. Even if your dehydrator has a fan, rotating the trays will help them become more evenly dried.

Once dried to your preference, let the tomatoes cool down. Place them in an airtight glass jar with a screw lid; label with the date.

Leave the jar at room temperature for 24 hours so the moisture content of the tomatoes will become more evenly distributed. This process is called “conditioning”.

Store moist-dry tomatoes in the freezer. Store leathery-dry tomatoes in a cool, dark, dry location.

Hard to eat just one so resist if you can!

FAQs

How long does it take to dehydrate grape and cherry tomatoes?
In general, it takes somewhere between 10 to 14 hours for halved grape and cherry tomatoes to dehydrate. The actual time will depend on several factors, such as:
• temperature of the dehydrator
• humidity in the room
• whether the dehydrator has a circulating fan or not to keep the heat evenly distributed
• how often the dehydrator is opened, and if it opens from the top or side
• size and moisture content of the tomatoes
• whether you are drying until moist-dry or leathery-dry

How to use dried tomatoes?
• We enjoy eating moist-dried tomatoes right out of the jar for a burst-of-tomato snack. We also add them to various salads, wraps, stuffings, and more. Many Italian recipes call for sautéing garlic in olive oil. Consider slicing moist-dried tomatoes into ribbons, then adding them to the pan during that step. They are especially delicious in hot or cold pasta dishes that call for a pesto or olive oil dressing. Even just a bit of these gems adds a welcome bursts of flavor – there’s no need to overdo it.
• Soak leathery-dried tomatoes in a small amount of warm water until they are softened. Once they’re softened, slice into ribbons (or use as is) in various dishes as described above. You can add the tomato infused soaking water to your dish too.

How long do dehydrated tomatoes last?
Technically, if kept in an airtight container, moist-dry tomatoes will last indefinitely in the freezer and leathery-dry tomatoes will last indefinitely in a dark, dry, cool location. The longer they are stored; however, the more nutrients will be lost. So try to use them within a year.

How to make tomato powder and what is it used for?

If you have a grinder or a high speed blender, tomato powder can be made from leathery-dried tomatoes following these three easy steps.

Freeze leathery-dried tomatoes before grinding or blending them into powder.
Transfer them to your grinder or high-speed blender and immediately process using the highest speed. Blend while the tomatoes are still frozen for best results. They thaw fast, so work quickly.
Put the powder into a glass jar with a tight fitting lid and store in a dark, dry, cool location.
As you can imagine, tomato powder packs a tomato punch. It can be added to soups, sprinkled on anemic tomatoes (to boost their flavor), sauces, and more.

You can also use this powder to make tomato paste. Simply combine two parts powder to one part water and voila, you have tomato paste!

Summer Tomato Sandwich

When garden tomatoes are at their juiciest, this classic eat-it-over-the-sink sandwich—with its mayo-gilded drips—is a must.

★★★★★

Sandwich, TRIED & TRUE

Prep Time: 5 mins Cook Time: 5 mins Servings: Source: southernliving.com

INGREDIENTS

2 (1/2-inch-thick) slices beefsteak tomato

1/4 tsp. kosher salt or 1/8 tsp. table salt

1/4 tsp. freshly, coarsely ground black pepper

2 slices white sandwich bread

3 Tbsp. mayonnaise (homemade or Dukes)

DIRECTIONS

Prepare tomato slices:

Arrange tomato slices on a paper towel; sprinkle evenly with salt and pepper. Let stand until tops of slices are beaded up with juices, 3 to 5 minutes.

Spread one side of each bread slice with 1 1/2 tablespoons mayonnaise.

Arrange tomato slices on mayo side of one bread slice; top with other bread slice, mayo slice down. Enjoy immediately.

It’s probably safe to say that most Southerners with tomatoes in their garden (or with generous friends who grow tomatoes) mark the official beginning of summer with their first tomato sandwich. It’s a delicious kickoff to a season of produce goodness, a ritual enjoyed often and with great enthusiasm while tomatoes are at their peak. It’s one of the simplest sandwiches you can make, and to enjoy a true taste of summer in the South, you really do need to keep it simple.

Of course, there are embellishments you can add if you want (more about that later), but the basic formula of soft white bread, mayonnaise, tomatoes, salt, and pepper produces a Southern ideal. The bread soaks up the yummy tomato juices, which mingle with the creamy mayo, but it doesn’t get soggy because you eat this yumminess right away, and quickly. The tomato sandwich is so irresistible, you might just gobble down two in a row. It’s shockingly easy to do.

What Kind of Tomato Is Best for a Tomato Sandwich? 

The most important thing for a good tomato sandwich is that you start with a fresh beefsteak tomato from the garden or the farmers’ market. You’re not going to get the same sort of intense joy from a grocery store tomato, which typically lacks the same level of juiciness, sweetness, and flavor complexity.

Beefsteak tomatoes are the big guys, the ones you might sometimes call slicer tomatoes; a slice of this kind of tomato should cover a piece of sandwich bread or a hamburger bun. You can go with heirloom or conventional tomatoes; either type will be delicious.

What Kind of Bread Is Best for a Tomato Sandwich? 

Soft white bread is what you want here. Baguettes and artisanal boules are beautiful loaves, and whole-grain bread is downright delicious, but they’re not right for this a tomato sandwich. Squishy white bread from the bread aisle, not the bakery section, is the right choice. The softness marries perfectly with the juicy-meaty texture of the tomatoes, so preferably leave the bread untoasted.

Note that some white sandwich bread is very sweet (from lots of added sugar), so for the best flavor—bread that truly complements the tomatoes—look for brands such as Sara Lee, which contains just two grams of added sugar per serving.

What Is the Best Mayonnaise for a Tomato Sandwich? 

If you really want to go for the most luxe, top-notch experience, try making your own homemade Mayo. (It’s easier than you think, and it tastes fantastic.) Short of that, Duke’s gets the gold star for its supreme creaminess and balanced flavor with a hint of tang and loads of savory richness.

Our Top Tip for the Best Southern Tomato Sandwich 

With something this simple, quality ingredients are of course key. We’ve already discussed those crucial garden tomatoes, the best bread, and the right mayo. To make all of those elements come together in perfect harmony, you need to season the tomatoes to enhance their flavor and juiciness.

We recommend placing the slices on a paper towel, sprinkling with generous amounts of kosher salt and coarsely ground black pepper, and letting them hang out for 3 to 5 minutes. Some of the juices will soak into the paper towel, but don’t worry—there will still be plenty to run down to your elbow as you take a bite. That brief hang time allows the seasonings to permeate the tomato (making it taste like tomato to the 10th degree) and really gets the juices going.

Possible Embellishments for a Tomato Sandwich 

Trust us: The simple tomato sandwich recipe below is a thing of beauty, the sandwich you’ll crave all your life.

If you want a little more oomph, however, you can try adding some very thinly sliced Vidalia onion for crunch and additional savory notes. You can even soak that shaved onion in cider vinegar for a minute for a puckery pickled onion effect. Or chop some basil and stir it into your mayo for an herbal punch.

In place of kosher salt, you could try smoked salt, seasoned salt, or garlic salt, and you could replace the black pepper with crushed red pepper flakes.