I’ve got a physical in 17 Days and ironically I have JUST the diet for it. NO shakes OR gimmicks, just wholesome HEATHLY food.
It jumps starts your metabolism and you’ll find support groups for it all over the web.
I’ll start with just a list of the basics and add recipes as I go along.
Cycle 1 (first 17 Days): ACCELERATE As much Lean Proteins as desire:
Fish- canned tuna, salmon, tilapia
Poultry- chicken breasts, turkey breasts, ground turkey (lean), eggs (2 eggs= 1 serving/ 4 egg whites= 1 serving)
As much Cleansing Vegetables as desire:
artichokes, asparagus, bell peppers, broccoli, carrots, cabbage, cauliflower, celery, cucumbers, eggplant, garlic, green beans, lettuce, mushrooms, onions, parsley, scallions, spinach, tomatoes
2 servings Low Sugar Fruit (eaten before 2PM):
Apples, berries, grapefruit, oranges, peaches, pears, plums, prunes, red grapes
2 servings Probiotics:
Yogurt- any type including greek style, sugar free fruit flavored; plain; and low fat (6 oz. = one serving), Live Active Cottage Cheese (1/2C = 1 serving)
Condiments (in moderation – the more you use the less you’ll lose that day! I actually avoid altogether) :
Salsa, low carb marinara, lite soy sauce, low carb ketchup, fat free sour cream, low fat broth, Truvia, sugar free jams and jellies, Pam, fat free cheeses, fat free salad dressing, salt, pepper, vinegar, mustard, herbs and spices.
Here’s a link to my Chicken Tortilla Soup: https://wp.me/p6Ccms-7r