Banana Pancake Cereal
INGREDIENTS
1 cup 1% milk, buttermilk or almond milk
1 cup unbleached all purpose or whole wheat flour
1 ripe banana
2 large eggs
1 teaspoon oil
1 teaspoon vanilla
2 teaspoons baking powder
1/4 teaspoon salt
cooking spray
1 cup fresh mixed berries, for topping
1 large banana, sliced
optional whipped cream and colored sprinkles, for topping
DIRECTIONS
Add milk, flour, 1 of the bananas, eggs, oil, vanilla, baking powder and salt to a blender and pulse until smooth and throughly mixed.
Pour pancake batter into a condiment squeeze bottle. (Or use a ziplock bag and cut a tiny whole in the corner as well.)
Heat pan to medium high heat and spray with oil.
Squeeze little small pancake dots the size of a nickel and cook until top is dry and forms bubbles.
Toss the pancakes with a spatula and cook for a few more minutes.
Occasionally toss the pancakes around to help cook more evenly until slightly browned.
Transfer to 4 bowls and add sliced bananas, fresh berries and your favorite toppings (I like to drizzle honey).
NUTRITION
Serving: 2/3 cup pancakes 1/3 cup fruit, Calories: 272kcal, Carbohydrates: 50g, Protein: 9.5g, Fat: 4.5g, Saturated Fat: 1.5g, Sodium: 378.5mg, Fiber: 5g, Sugar: 16.5g Blue Smart Points: 5 Green Smart Points: 6 Purple Smart Points: 5
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